W3/D4 Legs

*Legs Warmup set - Bulgarian split squat 2 x 20,15 Working sets - Bulgarian split squat 3 x 12,10,10 each leg - 1 leg leg press 4 x 8,8,10,10 - Hack squat 3 x 15,12,12 - Walking lunges holding dumbells - Lying hamstring curl 4 x 15,12,10,10 - Standing 1 leg hamstring curl 4 x 12,12,10,10 - 1 leg RDL 3 x 10,10,15,