W5/D4 Legs

*Legs Warmup - Leg press (feet close & low) 2 x 20,15 Working set - Leg press (feet close & low) 4 x 12,10,10,8 - Hack squat Cluster set 4 5,5,5,5cs - Front squat on smith machine (Heels elevated) 4 x 10,10,8,8 - 1 leg leg extensions drop set 48 drop 10 x 3 - Lying hamstring curl 4 x 15,10,10,8 - RDL 4 x 10,8,8,8 - 1 leg lying hamstring curl 3 x 15,12,10