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Arash RahbarArash Rahbar
/Maximum hypertrophy

W5/D2 Back, rear delts & traps

4.9|45 min|7 comments
*Back - Assisted underhand pull ups 2 x 20,15 - Underhand pulldown using preacher bar 3 x 10,10,10... more


Community

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Syed 6mo ago
Best workouts
A
Abtin 1y ago
Perfect
D
DM-X 1y ago
Love these workouts! I'm experiencing significant gains!!!!
C
Cameron 3y ago
Any recommendations on workouts to build my mid back(traps and rhomboids)??? Appreciate you, you’ve been someone I’ve looked up too during my fitness journey💯🚀🚀🚀
M
Mojtaba 3y ago
It was a killer. Hope you don't mind that I started with deadlifts ;)

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