W5/D2 Back, rear delts & traps

*Back - Assisted underhand pull ups 2 x 20,15 - Underhand pulldown using preacher bar 3 x 10,10,10 - Close grip seated row cluster set 4 x 5,5,5,5 - Deadlifts 3 x 8,10,12 - Straight bar pullovers with straight bar drop set 3 10 drop 10 *Rear delts Superset - Seated dumbbell flies 4 x 12,10,10 - Cable reverse flies 4 x 15,15,15,15 *Traps Superset - Dumbbell shrugs 4 x 12,10,10,8 - Barbell shrugs 4 x 12,10,10,8