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Arash RahbarArash Rahbar
/Maximum hypertrophy

W4/D1 Chest & triceps

4.9|45 min|7 comments
*Chest Warmup - Flat Smith machine 2 x 20,15... more


Community

S
Syed 6mo ago
Best workout
D
DM-X 1y ago
Super pumped!
C
Cameron 3y ago
🚀🚀🚀💪💪💪
M
Mustafa 3y ago
Hi Arash, i have a question about dropset (dumbbel kick back) i didn’t get 10-5-5-5-5-5.
D
Danial 3y ago
Great

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