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Arash RahbarArash Rahbar
/Maximum hypertrophy

W4/D1 Chest & triceps

4.9|45Β min|7 comments
*Chest Warmup - Flat Smith machine 2 x 20,15 Working sets - Flat Smith machine 3 x 12,10,10 - Incline Dumbbells drop set 4 x 4,6,6,8 drop 10 Super set - Flat Dumbbell Flies 4 x 10,10,12,12 - Diamond push ups 4 x failure *Triceps Warmup - Dips (bodyweight) 2 x 20,15 Working sets - Weighted dips 3 x 12,10,10 - Straight bar cable pushdown 4 x 4,6,6,8 drop 10 - Rope extension 4 x 10,10,12,12 - Dumbbell kick backs 3 x 10,5,5 x 3


Community

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Syed β€’ 1y ago
Best workout
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DM-X β€’ 2y ago
Super pumped!
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Cameron β€’ 3y ago
πŸš€πŸš€πŸš€πŸ’ͺπŸ’ͺπŸ’ͺ
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Mustafa β€’ 3y ago
Hi Arash, i have a question about dropset (dumbbel kick back) i didn’t get 10-5-5-5-5-5.
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Danial β€’ 3y ago
Great

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