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Arash RahbarArash Rahbar
/Maximum hypertrophy

W4/D3 Active rest day - abs & calves

4.8|45 min|4 comments
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*Abs - Hanging leg raises 5 x 20,15,15,10,10 - Cable crunch 4 x 15,15,12,12,... more

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Cameron • 3y ago
🚀🚀🚀
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Patrick • 3y ago
Great workout, blood sugar was a little bit off today, so was thankful for a lighter workout day. Thanks again!
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Corie • 3y ago
Seeing better workouts with these active rest days 🔨🔨
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Alireza • 3y ago
Great job

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