W2/D6 Active rest day - Abs & calves

*Abs - Hanging leg raise 4 x Failure 1-2 min - Frog crunch 4 x 20 1-2 min *Calves - Seated calf raise 5 x 20,15,12,10,10 1 min - 1 leg calf raise on leg press 4 x 15,12,10,10 1 min