Arash Rahbar
Arash Rahbar
/
Maximum hypertrophy
W2/D3 Active rest day - abs & calves
4.8
|
45Β min
|
4 comments
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*Abs - Cable crunch using rope attachment 5 x 20,15,15,10,10 - Decline Crunches 5 x 20,20,15,15,10 *Calves - Standing calf raise 5 x 20,15,12,10,10 - Leg press calf raise 5 x 12,10,10,8,8
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A
ALFAHAD β’ 1y ago
The best π
D
DM-X β’ 1y ago
Nice!!!!
P
Patrick β’ 3y ago
Great! Been awhile since ia have been sore after my workouts! Thanks again!
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