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Arash RahbarArash Rahbar
/Maximum hypertrophy

W2/D3 Active rest day - abs & calves

4.8|45 min|4 comments
*Abs - Cable crunch using rope attachment 5 x 20,15,15,10,10 - Decline Crunches 5 x 20,20,15,15,10... more


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ALFAHAD • 1y ago
The best 👌
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DM-X • 1y ago
Nice!!!!
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Patrick • 3y ago
Great! Been awhile since ia have been sore after my workouts! Thanks again!

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