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Arash RahbarArash Rahbar
/Maximum hypertrophy

W2/D3 Active rest day - abs & calves

4.8|45Β min|4 comments
*Abs - Cable crunch using rope attachment 5 x 20,15,15,10,10 - Decline Crunches 5 x 20,20,15,15,10 *Calves - Standing calf raise 5 x 20,15,12,10,10 - Leg press calf raise 5 x 12,10,10,8,8


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ALFAHAD β€’ 1y ago
The best πŸ‘Œ
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DM-X β€’ 1y ago
Nice!!!!
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Patrick β€’ 3y ago
Great! Been awhile since ia have been sore after my workouts! Thanks again!

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