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Arash RahbarArash Rahbar
/Maximum hypertrophy

W4/D6 Active rest day - abs & calves

4.8|45 min|1 comment
*Abs - Weighted crunches 4 x 20,20,15,15 - Planks 4 x till failure... more


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Patrick • 3y ago
Haven't done planks in awhile! Was brutal! Thanks againfor putting these programs together!

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