W6/D2 Back, reared delts & traps

*Back - Cable pullovers using rope attachment 4 20,15,12,10 - 1 arm dumbbell rows 4 x 6,6,8,8 - Wide grip seated row 4 x 10,10,12,12 - Underhand pulldown using handles cluster set 3 10,10,10x3 - Assisted pull ups 3 x failure *Rear delts - Reverse peck deck 4 x 15,12,10,10 - Cable crossover flies 3 x 10,10,10 *Traps Superset - Behind the back smith machine shrugs 4 x 15,12,10,10 - Dumbbell shrugs 4 x 10,10,10,10