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Arash RahbarArash Rahbar
/Maximum hypertrophy

W6/D2 Back, reared delts & traps

4.9|45 min|5 comments
*Back - Cable pullovers using rope attachment 4 20,15,12,10 - 1 arm dumbbell rows 4 x 6,6,8,8... more


Community

D
Danial • 2y ago
Great
C
Cameron • 3y ago
🚀🚀🚀
R
Roque • 3y ago
Great workout arash!!! My rear deltoid was destroyed after 😂
P
Patrick • 3y ago
Great back workout! Felt like I have made improvements with weight and form. Thanks again!
A
Alireza • 3y ago
عالی

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