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Arash RahbarArash Rahbar
/Maximum hypertrophy

W3/D5 Shoulders & biceps

4.9|45 min|14 comments
*Shoulders Warmup sets - Standing 1 arm press 2 x 15,15... more


Community

S
Syed 6mo ago
Killer workout
C
Caleb 10mo ago
Could probably use 1 more shoulder set IMO, but 🔥 nonetheless
D
D. 2y ago
Dynamic!!!!!
D
D. 2y ago
Dynamic!!!!!
R
Robin 2y ago
When engaging delts I’ve found it helpful to imagine that your hands/forearms/weights aren’t there and you’re just lifting from your elbows.

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