W2/D4 Legs

*Legs Warmup - Leg Press (feet close & low) 2 x 20,15 Working set - Leg Press (feet close & low) 3 x 15,12,10 - Smith squat heels elevated 4 x 8,8,10,10 - Hack squat feet close 3 x 15,12,10 - Leg extensions 3 cluster sets x 10 - Standing 1 leg hamstring curl 4 x 12,12,10,10 - Lying Hamstring curl 3 x 10 - Body weight walking lunges 4 x 20