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Arash RahbarArash Rahbar
/Maximum hypertrophy

W4/D2 Back, rear delts & traps

4.9|45ย min|7 comments
*Back - Assisted underhand pull ups 2 x 20,15 - Underhand Pulldown using preacher bar 3 x 12,10,10 - Close grip seated row drop set 4 x 4,6,6,8 drop 8 - Deadlifts 4 x 8,10,10,12 - Straight bar pullovers with straight bar 3 x 10,10,12 *Rear delts - Super set - Seated dumbbell flies 4 x 12,12,10,10, - Cable reverse flies 4 x 10,10,10,10 *Traps - Dumbbell shrugs 5 x 12,10,10,8,8 - Trap bar shrugs 4 x15,12,10,10


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DM-X โ€ข 2y ago
Fantastic!
D
Danial โ€ข 3y ago
Great
C
Cameron โ€ข 3y ago
๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€
D
Danial โ€ข 3y ago
Great
A
Alireza โ€ข 3y ago
ุฎูˆุจ ุฏุงุฏุงุด ุฎูˆุจ

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