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Arash RahbarArash Rahbar
/Maximum hypertrophy

W1/D5 Shoulders & Biceps

4.9|45Β min|17 comments
*Shoulders Warmup set - Seated dumbbell press 2 x 15,15...Β more


Community

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Syed β€’ 5mo ago
Best workouts
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William β€’ 6mo ago
Fire, hopefully I see some solid growth from this new routine I switched over toπŸ’―
D
Dais β€’ 8mo ago
I can’t brush my teeth tomorrow
A
Abtin β€’ 8mo ago
Perfect
A
ALFAHAD β€’ 10mo ago
Fire fire exercise is the best coach

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