W6/D4 Legs

*Legs Warmup - Squat (heels elevated) 2 x 20,15 Working set - Squat (heels elevated) 4 x 12,12,10,10 - Leg press feet wide 4 x 6,6,8,8 - Leg extensions cluster set 3 x 12,12,10x3 - Bulgarian split squat with 1 dumbbell 4 x 8,8,10,10 - Lying hamstring curl 4 x 15,10,10,8 - Standing hamstring curl cluster sets 3 12,10,10x3 - Walking lunges 3 x 20