W4/D4 Legs

*Legs Warmup set - Leg press (feet close & low) 2 x 20,15 Working set - Leg press (feet close & low) 2 x 15,12,10,10 - Hack squat 5 x 6,6,8,8,10 - Front squat 4 x 12,12,10,10 - 1 leg leg extensions drop sets 3 x 8 drop 10 x 3 - Lying hamstring curl 4 x 15,10,10,8 - RDL 4 x 8,10,10,12 - 1 leg lying hamstring curl 3 x 15,12,10