W3/D2 Back, rear delts & traps

*Back - Assisted pull ups 2 x 20,15 - Neutral grip pulldown 3 x 12,10,10 - Hammer strength row drop set 4 x 6,6,8,8+8 - Incline bench dumbbell row 3 x 10,10,12 - Close grip pulldown 3 x 10,12,12 *Rear delts - Cable cross over flies 4 x 12,10,10,8 - 1 arm dumbbell row 3 x 15,12,10 *Traps - Barbell shrugs 4 x 15,12,10,10 - Dumbbell shrugs 3 x 10,10,10