W5/D1 Chest & triceps

*Chest Warmup - Flat dumbbell press 2 x 20,15 Working sets - Flat dumbbell press 3 x 10,10,10 - Incline Dumbbells cluster set 5 x 5,5,5,5,5 Superset - Flat Dumbbell Flies 4 x 8,10,10,12 - Diamond push ups 4 x Failure *Triceps Warmup - Weighted dips (bodyweight) 2 x 20,15 Working sets - Weighted dips 3 x 10,10,10 - Straight bar cable pushdown cluster set 4 x5,5,5,5cs - Rope extension 4 x 8,10,10,12 - Dumbbell kick backs 3 x10,5,5 x 3