W3/D1 Chest & triceps

*Chest Warmup sets - Decline Press 2 x 20,15 Working sets - Decline Press 4 x 12,12,10,10 - Flat Dumbbell Flies Drop set 4 x 6,6,8,8+8 - Incline dumbbell fly 4 x 10,10,12,12 - Cable low to high 3 x 15,12,10 *Triceps Warmup sets - Skull Crushers (body weight) 2 x 20,15 Working sets - Skull Crushers (Bodyweight) 3x 12,12,10 - Close grip bench Drop set 4 x 6,6,8,8+8 - 1 arm cable extension 4 x 10,10,12,12 - Dips 3 x Failure