FYI This is missing some squats in the tracking/demo video section. They show up in the summary but not the actual workout.

Matt

Syed

Maybe more body weight stuff like push or pull ups with an arm day

Landon Dollar

Really getting some positive vibes from these routines. Are you going to extend them past six weeks?

DM-X

Adam

Kwabena

Roque

Danial

Cameron

Uros

Troy

Fred

Grabbing my bag off the ground was impossible after this man 😂🔥

Anderson Wadkins

This one killed me! Have a long way to go. Thanks for pushing!!

Patrick

Good ! Except you left out the smith machine when you click start workout it doesn’t show. And then the rest timer wasn’t there on one of the exercises.

Kurt

Great missing the squats inside the workout

Derrick Evangelista

Amazing workout good work brother keep add more knowledge in app about nutrition more

nirmaan singh

*Legs
Warmup set		
- Smith machine squat  2 x 20,15
Working set 
- Smith machine squat 3 x 15,12,12
- Leg Press (feet close & low) 4 x 10,10,10,10
- Leg extension 3 set 10 drop 10-10,10-10,10-10
- Lying Hamstring curl 5 x 20,15,15,12,10
- Standing 1 leg hamstring curl 4 x 15,15,10,10
- Body weight walking lunges 4 x 20

Leg press low & close

- As your raise your legs engaged your quads

Leg extensions

- Press your hood into the pad and avoid using your lower back

Lying hamstring curl

- Keep your core tight and avoid using your lower back or swinging!

1 leg standing hamstring curl

- Lunge forward alternating legs
- Don't allow your knee to surpass your toe

Body weight walking lunges

W1/D4  Legs

That was bad ass, I’m glad I switched over

William

Dais

W1/D1 Chest & triceps

John

W1/D2 Back, delts & traps

❤️❤️❤️❤️❤️❤️❤️❤️❤️

ALFAHAD 

W1/D3 Active rest day - abs & calves

Fire, hopefully I see some solid growth from this new routine I switched over to💯

W1/D4 Legs

Community

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