profile picture
Arash RahbarArash Rahbar
/Maximum hypertrophy

W1/D4 Legs

4.9|45 min|20 comments
*Legs Warmup set - Smith machine squat 2 x 20,15... more


Community

M
Matt 3mo ago
FYI This is missing some squats in the tracking/demo video section. They show up in the summary but not the actual workout.
S
Syed 6mo ago
Best leg workout
L
Landon 1y ago
Maybe more body weight stuff like push or pull ups with an arm day
D
DM-X 1y ago
Really getting some positive vibes from these routines. Are you going to extend them past six weeks?
A
Adam 1y ago
Great workout

More workouts from Arash Rahbar

W1/D1 Chest & triceps
4.9
43
W2/D4 Legs
4.9
12
W3/D4  Legs
4.9
15