W1/D4 Legs

*Legs Warmup set - Smith machine squat 2 x 20,15 Working set - Smith machine squat 3 x 15,12,12 - Leg Press (feet close & low) 4 x 10,10,10,10 - Leg extension 3 set 10 drop 10-10,10-10,10-10 - Lying Hamstring curl 5 x 20,15,15,12,10 - Standing 1 leg hamstring curl 4 x 15,15,10,10 - Body weight walking lunges 4 x 20