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Arash RahbarArash Rahbar
/Maximum hypertrophy

W3/D3 Active rest day - abs & calves

4.8|45Β min|3 comments
*Abs - Dead bugs using weight 5 x 20,20,20,20,20 - Frog crunches 5 x 20,20,15,15,10...Β more


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C
Cameron β€’ 3y ago
πŸš€πŸš€πŸš€
D
Danial β€’ 3y ago
Great
P
Patrick β€’ 3y ago
Great! Getting better with the ab exercises, still a struggle but there is progress. Thanks again!

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