W3/D3 Active rest day - abs & calves

*Abs - Dead bugs using weight 5 x 20,20,20,20,20 - Frog crunches 5 x 20,20,15,15,10 *Calves Superset - Standing calf raise 4 x 15,10,10,10 - Seated calf raise 4 x 15,10,10,10