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Arash RahbarArash Rahbar
/Maximum hypertrophy

W3/D3 Active rest day - abs & calves

4.8|45 min|3 comments
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*Abs - Dead bugs using weight 5 x 20,20,20,20,20 - Frog crunches 5 x 20,20,15,15,10... more

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C
Cameron • 3y ago
🚀🚀🚀
D
Danial • 3y ago
Great
P
Patrick • 3y ago
Great! Getting better with the ab exercises, still a struggle but there is progress. Thanks again!

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