W5/D3 Active rest day

*Abs - Cable crunch using rope attachment 5 x 20,15,15,10,10 - Decline Crunches 5 x 20,20,15,15,10 *Calves - Standing calf raise 4 x 20,15,12,10, drop 10 - Donkey calf raise (bent over) 4 x 12,10,10,8 drop 8