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Arash RahbarArash Rahbar
/Maximum hypertrophy

W5/D3 Active rest day

4.8|45 min|3 comments
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*Abs - Cable crunch using rope attachment 5 x 20,15,15,10,10 - Decline Crunches 5 x 20,20,15,15,10... more

Community

D
DM-X • 1y ago
Super!
C
Cameron • 3y ago
🚀🚀🚀
P
Patrick • 3y ago
Good workout thank you! Have never done donkey calf raises, don't feel comfortable with those just yet. In time though!

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