Arash Rahbar
Arash Rahbar
/
Maximum hypertrophy
W5/D6 Abs & calves
4.8
|
45Β min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
*Abs - Weighted crunches 4 x 20,20,15,15 - Planks 4 x till failure *Calves Superset - Seated calf raise 4 x 20,15,10,10 - Standing calf raise 4 x 10,15,10,10
Community
C
Cameron β’ 3y ago
πππ
P
Patrick β’ 3y ago
Getting better with my core. Know I keep saying but thanks again for the help!
Show More
More workouts from
Arash Rahbar
W1/D1 Chest & triceps
4.9
43
W1/D2 Back, delts & traps
4.9
39
W1/D3 Active rest day - abs & calves
4.8
13
W1/D4 Legs
4.9
20
W1/D5 Shoulders & Biceps
4.9
17
W1/D6 Active rest day - abs & calves
4.7
4
W2/D1 Chest & triceps
4.9
24
W2/D2 Back, delts & traps
4.9
12
W2/D3 Active rest day - abs & calves
4.8
4
W2/D4 Legs
4.9
12
W2/D5 Shoulders & biceps
4.9
17
W2/D6 Active rest day - Abs & calves
4.7
4
W3/D1 Chest & triceps
4.8
18
W3/D2 Back, rear delts & traps
4.8
9
W3/D3 Active rest day - abs & calves
4.8
3
W3/D4 Legs
4.9
15
W3/D5 Shoulders & biceps
4.9
14
W3/D6 Active rest day - Abs & calves
4.7
4
W4/D1 Chest & triceps
4.9
7
W4/D2 Back, rear delts & traps
4.9
7
W4/D3 Active rest day - abs & calves
4.8
4
W4/D4 Legs
4.9
7
W4/D5 Shoulders & biceps
4.9
8
W4/D6 Active rest day - abs & calves
4.8
1
W5/D1 Chest & triceps
4.9
6
W5/D2 Back, rear delts & traps
4.9
7
W5/D3 Active rest day
4.8
3
W5/D4 Legs
4.9
5
W5/D5 Shoulders & biceps
4.9
5
W6/D1 Chest & triceps
4.8
4
W6/D2 Back, reared delts & traps
4.9
5
W6/D3 Abs & calves
4.8
0
W6/D4 Legs
4.9
8
W6/D5 Shoulders
4.9
6
W6/D6 Active rest day - abs & calves
4.9
3
POWERED BY
PLAYBOOK
Community