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Arash RahbarArash Rahbar
/Maximum hypertrophy

W5/D6 Abs & calves

4.8|45Β min|2 comments
*Abs - Weighted crunches 4 x 20,20,15,15 - Planks 4 x till failure *Calves Superset - Seated calf raise 4 x 20,15,10,10 - Standing calf raise 4 x 10,15,10,10


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C
Cameron β€’ 3y ago
πŸš€πŸš€πŸš€
P
Patrick β€’ 3y ago
Getting better with my core. Know I keep saying but thanks again for the help!

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