W2/D5 Shoulders & biceps

*Shoulders Warmup set - Seated Arnold press 2 x 20,15 Working sets - Seated Arnold press 3 x 12,12,10 - 1 arm dumbbell press 3 x 10,10,8 - Seated side lateral raise 3 cluster sets x 8 reps x 3. - Upright rows 4 x 10,10,12 *Biceps Warmup sets - Preacher machine curl 2 x 20,15 Working sets - Preacher machine curl 3 x 12,12,10 - Standing straight bar curl 4 x 8,8,10,10 - Seated dumbbell curls 4 x 10,10,12,12 - Hammer curl with static hold 3 x 10