W1/D3 Active rest day - abs & calves

Maximum hypertrophy *Abs - Hanging Leg Raises 5 x Failure - Bent knee reach crunch 5 x 20,20,15,15,10 *Calves Superset - Seated calf raise 4 x 15,15,10,10 - Standing calf raise 5 x 15,15,10,10