My maximum hypertrophy program is based on my many years training, coaching clients and experimenting with different styles of training. In some of the newest research regarding muscle growth, it has been shown that volume training and strength training can create the same amount of muscle growth as long as overall volume load is the same. That being said training with both lower reps and higher reps can be beneficial in maximizing muscle growth if paired together strategically. I created this program in order to build strength and maximizing muscle growth over several weeks while avoiding injury and running down the CNS (Central Nervous System) in order to train longer periods without being forced to take off due to injury or being exhausted!!! In order for this program to work optimally (and this goes for all my programs) You must push yourself on every set and challenge yourself every workout! It's also it’s worth noting that higher reps will target type 1 fibers more and lower Rep range will target type 2 fibers. With this program we will target both muscle fibers! All that being said there is no magic rep range that will create the most amount of hypertrophy. What is the determining factor of you creating the most amount of muscle growth will be the intensity which you train with. Regardless if you’re training with lower reps or higher reps each set should be extremely difficult and intense causing you to come close failure for the given rep range!