profile picture
Arash RahbarArash Rahbar
/Maximum hypertrophy

W2/D1 Chest & triceps

4.9|45Β min|24 comments
*Chest Warmup - Flat Dumbbells 2 x 20,15 Working sets - Flat Dumbbells 4 x 15,12,12,10 - Incline Dumbbells 3 cluster sets 8,4,4 - Flat Dumbbell Flies 4 x 10,10,12,12 - Dips 3 x failure *Triceps Warmup - Straight bar pushdown 2 x 20,15 Working sets - Straight bar pushdown 3 x 15,12,12 - Rope extension 4 x 10,8,8,8 Superset - Close grip bench 3 x 12,12,10 - Skull crushers 3 x 10,10,10


Community

A
Andrew β€’ 10mo ago
Money
T
Thando β€’ 1y ago
Awesome πŸ‘Œ
A
ALFAHAD β€’ 1y ago
Nice
D
DM-X β€’ 2y ago
Love the challenge!Ready for the next one!
K
Kaveh β€’ 2y ago
Awesome workout

More workouts from Arash Rahbar

W1/D1 Chest & triceps
4.9
43
W1/D4  Legs
4.9
20
W2/D4 Legs
4.9
12
W3/D4  Legs
4.9
15