W2/D2 Back, delts & traps

*Back Warmup - Bent over rows 2 x 20,15 Working sets - Bent over rows 3 x12,12,10 - Deadlifts 4 x 15,12,10,8 - Wide grip lat pulldowns 3 cluster sets x 8,6,4 - Underhand 1 arm pulldown 3 x 10,10,12 - 1 arm dumbbell row 4 x 8,10,10,12 *Rear delts - Bent over dumbbell flies 4 x 12,12,10,10 - Reverse peck deck 3 x 15,12,10 *Traps - Dumbbell shrugs 4 x 15,12,10,10 - Barbell shrug 4 x 15,10,10,10