W6/D5 Shoulders

*Shoulders Warmup - Arnold Press 2 x 20,15 Working set - Arnold Press 4 x 12,10,10,8 - Seated machine press 4 x 6,6,8,8 - Dumbbell front raise on incline bench 4 x 10,10,12,12 - Standing 1 arm side lateral cluster set 3 x 10,10,8x3 *Biceps Warmup up - Lying cable curl 2 x 20,15 Working set - Lying cable curl 4 x 12,12,10,10 - Standing alternating dumbbell curl cluster set 3 x 6,6,6x3 - Preacher bar spider curl 4 x 10,10,12,12 - 1 arm cable concentration curl 3 x 15,12,10