profile picture
Arash RahbarArash Rahbar
/Maximum hypertrophy

W6/D2 Back, reared delts & traps

4.9|45Β min|5 comments
Unlock this workout and 50,000 more
*Back - Cable pullovers using rope attachment 4 20,15,12,10 - 1 arm dumbbell rows 4 x 6,6,8,8...Β more

Community

D
Danial β€’ 2y ago
Great
C
Cameron β€’ 3y ago
πŸš€πŸš€πŸš€
R
Roque β€’ 3y ago
Great workout arash!!! My rear deltoid was destroyed after πŸ˜‚
P
Patrick β€’ 3y ago
Great back workout! Felt like I have made improvements with weight and form. Thanks again!
A
Alireza β€’ 3y ago
ΨΉΨ§Ω„ΫŒ

More workouts from Arash Rahbar

W1/D1 Chest & triceps
4.9
43
W1/D4 Legs
4.9
20
W2/D4 Legs
4.9
12
W3/D4 Legs
4.9
15