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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 9 - Back/biceps/abs

4.9|45 min|23 comments
Back/Biceps/Abs - Pull-ups/assisted pull-ups : 4 sets failure ... more


Community

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Jackie 15d ago
This workout was INTENSE and I LOVED it!!
T
Tiana 19d ago
I got the nicest pumpity pumpppp I felt so swole lol 😝
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Yadeira 1mo ago
I love all your workouts, I just think you can add more to them like more workouts.
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Elizabeth 1mo ago
I honestly cannot tell you how much I love this program. I’m so excited to burn these calories every day 💪🏻🎉
A
Andrea 1mo ago
Can only do sets of 10 for the knee raises, but that’s way better than nothing! 💪🏼

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