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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Past 6 Week Challenge

Day 3 - Legs (hamstrings)

4.8|45ย min|40 comments
Legs (Hamstrings) - Lying Leg Curl: Drop Set: 4 sets of 12 reps higher weight, drop weight in half after 12 reps, then rep until failure - Hamstring Focused RDL: 4 sets of 12...ย more


Community

H
Hunter โ€ข 10d ago
Such a good burn!! ๐Ÿ”ฅ
J
Jordan โ€ข 10d ago
Loved it ๐Ÿ”ฅ
T
Tori โ€ข 1mo ago
Hamstrings are HOOOOOT ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
E
Emory โ€ข 1mo ago
Definitely felt the burn!! Not sure Iโ€™ll be able to walk tomorrow!
C
Chrystalle โ€ข 3mo ago
My legs are actually shaking right now I have no strength left!

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