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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 3 - Legs (hamstrings)

4.8|45 min|28 comments
Legs (Hamstrings) - Lying Leg Curl: Drop Set: 4 sets of 12 reps higher weight, drop weight in half after 12 reps, then rep until failure - Hamstring Focused RDL: 4 sets of 12... more


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Sean 7d ago
Way harder than I expected!
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Leoleo18$$ 21d ago
I didn’t have the back wards hamstring curl thing at my gym 🥺
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Jackie 23d ago
My legs are SHAKING after this workout! Absolutely loved it!!
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Kendall 1mo ago
10/10!
T
Tiana 1mo ago
Woooo, almost defeated me lmao gave up like 3 times but I finished 😅

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