Alice (Pineapplebrat) Bozinovski
Alice (Pineapplebrat) Bozinovski
/
Past 6 Week Challenge
Day 41 - Chest/tricep/abs
4.9
|
45 min
|
6 comments
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Chest/triceps/abs - Incline Bench dumbbell Chest press 3 sets 10 reps
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J
Jose • 2y ago
Thank you! I lost close to 15 pounds. I have more energy and look forward to going to the gym!
A
Andrea • 2y ago
Thank you 💗
E
Erin • 2y ago
I lost a total of 5lbs! BUT I put on 4lbs of muscle weight! It’s influenced me to start really bulking! Loved this challenge. Time to start another.
H
Holly • 2y ago
Love
A
Amy • 2y ago
I LOVED the 6 week challenge. Lost a total of 13lbs:) You can also FINALLY see my triceps!
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Alice (Pineapplebrat) Bozinovski
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Day 3 - Legs (hamstrings)
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Day 4 - Shoulders/abs
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Day 11 - Shoulders/abs
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Day 12 - Legs (glutes)
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Day 13 - Chest/triceps/abs
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Day 14 - Rest day
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Day 21 - Rest day
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Day 25 - Shoulders/abs
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Day 26 - Legs (glutes)
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Day 27 - Chest/tricep/abs
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Day 29 - Legs (quads)
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Day 30 - Back/biceps/abs
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Day 31 - Legs (hamstrings)
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Day 32 - Shoulders/abs
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Day 33 - Legs (glutes)
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Day 35 - Rest day
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