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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Past 6 Week Challenge

Day 23 - Back/biceps/abs

4.9|45 min|16 comments
Back/Biceps/Abs - Pull ups 3 sets 8 reps - Seated row 3 sets 12 reps... more


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B
Brenna 1y ago
Amazing workouts. Explained really well
J
Jackie 2y ago
I liked the workout, I just finished them all relatively quickly, so I added on a few ab workouts towards the end. This is a great workout if you only have a limited time at the gym.
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Tiana 2y ago
My biceps got such a pump it was ridiculous. It made me feel really strong some of the weight I was pumping
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Elizabeth 2y ago
My arms have been feeling it this week!
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Andrea 2y ago
Can’t do an unassisted pull up, but did assisted instead!

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Day 1 - Legs (quads)
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