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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 38 - Legs (hamstrings)

4.8|45Β min|2 comments
Legs (Hamstrings) - RDL 3 sets 12 reps - Single leg dumbbell deadlifts 3 sets 10 reps...Β more


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A
Alexander β€’ 1mo ago
Definitely felt it in my dominant side πŸ˜• but good
L
Leah β€’ 3mo ago
Upped my rdl weight! Feelin it today πŸ’€

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