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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 11 - Shoulders/abs

4.8|45 min|15 comments
Shoulders/Abs - Rear delt fly machine: 4 sets 12 reps - Cable side raise: 4 sets 12 reps... more


Community

J
Jackie 12d ago
I love the until failure workouts! They always challenge me to do better each time.
T
Tiana 15d ago
Russian twist 😮‍💨😮‍💨😮‍💨
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Elizabeth 1mo ago
Holy cow do I need to work on my shoulders!!
A
Andrea 1mo ago
Wow are my shoulders the weakest part of my body 😂
I
Isabella 1mo ago
My whole body was shaking on the final exercise!!

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Day 1 - Legs (quads)
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