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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 18 - Shoulders/abs

4.8|45 min|9 comments
Shoulders/Abs - Dumbbell shoulder press - Dumbbell side raise ... more


Community

A
Andrea 1mo ago
A quick workout but very effective ! 💪🏼
B
Brittani 4mo ago
Oof 🥵
R
Rachel 4mo ago
Feel warmed up now on to the next workout! 🔥
L
Leah 4mo ago
Upped my side and front raises! Definitely feeling it 😂
L
Lexi 4mo ago
This workout really got my shoulders. I had to learn from last time and do the core portion first to avoid my shoulders fatiguing during the planks before my abs. Awesome

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Day 1 - Legs (quads)
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