Legs (Hamstrings)
- Lying leg curl warm-up circuit: 15 seconds of lower half reps, 15 seconds of upper half reps, 15 seconds of full reps
- Hamstring Focused RDL: 4 sets of 12...more
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Hayley • 1y ago
Can barely walk after that one #hammysburning
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Jose • 2y ago
It was tough but thank you!
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Jessica • 2y ago
This one was tough to finish! Felt the burn from start to finish
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Aida • 2y ago
More muscle groups. Targeted. Missing abductors. Aductors. Under butt.
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Jackie • 2y ago
I felt the burn throughout this entire workout! I'm only on week two of this six week challenge but I feel stronger already.
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