profile picture
Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 10 - Legs (hamstrings)

4.8|45 min|17 comments
Legs (Hamstrings) - Lying leg curl warm-up circuit: 15 seconds of lower half reps, 15 seconds of upper half reps, 15 seconds of full reps - Hamstring Focused RDL: 4 sets of 12... more


Community

A
Aida 2d ago
More muscle groups. Targeted. Missing abductors. Aductors. Under butt.
J
Jackie 13d ago
I felt the burn throughout this entire workout! I'm only on week two of this six week challenge but I feel stronger already.
E
Elizabeth 1mo ago
Thanks for another killer leg day 😬 but seriously, I’m really feeling the burn today and loving every second ❤️
T
Tiana 2mo ago
Death to the hammies 😳💪🏾
A
Abiola 3mo ago
Lovin it!

More workouts from Alice (Pineapplebrat) Klomp

Day 1 - Legs (quads)
4.9
91