Legs (Hamstrings)
- Lying leg curl warm-up circuit: 15 seconds of lower half reps, 15 seconds of upper half reps, 15 seconds of full reps
- Hamstring Focused RDL: 4 sets of 12... more
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Aida • 2d ago
More muscle groups. Targeted. Missing abductors. Aductors. Under butt.
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Jackie • 13d ago
I felt the burn throughout this entire workout! I'm only on week two of this six week challenge but I feel stronger already.
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Elizabeth • 1mo ago
Thanks for another killer leg day 😬 but seriously, I’m really feeling the burn today and loving every second ❤️
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