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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Past 6 Week Challenge

Day 1 - Legs (quads)

4.9|45 min|114 comments
Legs (quads) - Leg Extension: Drop set 4 sets of 12 reps higher weight, drop weight in half after 12 reps, then rep until failure - Barbell back squats : 4 sets of 12 reps... more


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Becca 11d ago
Definitely had me pushing all the way till the end!! Perfect workout between my classes!!!
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Jasmine 12d ago
That shit was crazy but I loved it!
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Jordan 13d ago
Kickass workout! 🔥🫶🏼
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Tatyana 1mo ago
It was great my legs were on fire , I’m excited to try the other workouts , I workout everyday but I always felt like I wasn’t doing enough and sometimes felt lost on what to do. I’m glad I made this purchase just on day one , I’m ready 💪🏼
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Alexis 1mo ago
Omg my thighs are burning!! ☺️❤️😅

More workouts from Alice (Pineapplebrat) Klomp

Day 2 - Back/biceps/abs
4.9
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