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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 1 - Legs (quads)

4.9|45 min|91 comments
Legs (quads) - Leg Extension: Drop set 4 sets of 12 reps higher weight, drop weight in half after 12 reps, then rep until failure - Barbell back squats : 4 sets of 12 reps... more


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Makayla 5h ago
My legs are 5000% jell-o! So excited for this journey!
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MohammedAli 5h ago
Excellent workout. My legs are shaking. It was a good pump as well. Still need to work on my barbell squat form though
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Johnathon 10h ago
Amazing workout left legs feeling drained but rewarding
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Shelby 20h ago
I cannot walk.
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Alejandra 21h ago
first time trying! i added weight each set and it was def a killer burn for my thighs.

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Day 2 - Back/biceps/abs
4.9
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