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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 22 - Legs (quads)

4.9|45 min|8 comments
Legs (quads) - Leg extension machine 3 sets 14 reps - Jump Squats 3 sets 10 reps... more


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Nyero 3mo ago
Awesome! 💪🏾😤😌
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Brittani 3mo ago
Fire 🔥 lol
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Lexi 4mo ago
Can I just say that I love these workouts and feel amazing doing them and afterwards! My body feels so much stronger and I feel sore some kind of way every day but I just feel healthy and not sickly or weak like I normally would. Thank you so much!
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Rachel 4mo ago
Am I the only one that likes the pain of calf raises?🤣
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Kali 4mo ago
Can’t thank you enough, I’ve never had commitment like this before. I was excited to get back to the gym last night going to bed. Thank you thank you!

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Day 1 - Legs (quads)
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