Alice (Pineapplebrat) Klomp
Alice (Pineapplebrat) Klomp
/
6 Week Challenge
Day 15 - Legs (quads)
4.8
|
45 min
|
14 comments
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Legs (quads) - Barbell back squats : 4 sets 12 reps - Narrow stance leg press: 4 sets 10 reps
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Community
E
Evangelina • 5d ago
Feeling quads getting bigger since I’ve been doing this 6 week challenge!
J
Jackie • 6d ago
I really liked the different movement in these exercises, I felt like I was hitting all the leg muscle groups. I'm a sweaty mess 💦
E
Elizabeth • 1mo ago
Kicked my butt today, those lunges had me almost falling over!
A
Andrea • 1mo ago
Almost fell over doing the lunges at the end 😂
A
Ana • 3mo ago
Good workout, really had to focus
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Community