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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 15 - Legs (quads)

4.8|45 min|14 comments
Legs (quads) - Barbell back squats : 4 sets 12 reps - Narrow stance leg press: 4 sets 10 reps... more


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Evangelina 5d ago
Feeling quads getting bigger since I’ve been doing this 6 week challenge!
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Jackie 6d ago
I really liked the different movement in these exercises, I felt like I was hitting all the leg muscle groups. I'm a sweaty mess 💦
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Elizabeth 1mo ago
Kicked my butt today, those lunges had me almost falling over!
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Andrea 1mo ago
Almost fell over doing the lunges at the end 😂
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Ana 3mo ago
Good workout, really had to focus

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