Legs (glutes)
- Barbell hip thrusts 4 sets 8 reps
- Leg press 3 sets 12 reps...more
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J
Jackie • 2y ago
Great workouts and a good amount of time! Leg day is my favorite
E
Elizabeth • 2y ago
My legs are shaking!!!!!!
A
Alexander • 2y ago
Love the frog 🐸
K
Kat • 2y ago
Still learning how to engage the correct muscles on the hypers and the balance on the Bulgarian squats.. but when I get it right and have proper flow through a set, It feels great.
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