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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 26 - Legs (glutes)

4.9|45 min|12 comments
Legs (glutes) - Barbell hip thrusts 4 sets 8 reps - Leg press 3 sets 12 reps... more


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Elizabeth 7d ago
My legs are shaking!!!!!!
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Alexander 2mo ago
Love the frog 🐸
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Kat 2mo ago
Still learning how to engage the correct muscles on the hypers and the balance on the Bulgarian squats.. but when I get it right and have proper flow through a set, It feels great.
B
Brittani 3mo ago
💧 sweatin’
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Lexi 3mo ago
I loved this workout. I was able to add 50 lbs to the leg press and feel like this workout program is seriously giving results especially on the booty!

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Day 1 - Legs (quads)
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