Alice (Pineapplebrat) Klomp
Alice (Pineapplebrat) Klomp
/
6 Week Challenge
Day 36 - Legs (quads)
4.7
|
45 min
|
6 comments
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Legs (quads) - Barbell Squats 4 sets 8 reps - DB goblet squat 3 sets 12 reps
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Community
A
Andrea • 15d ago
Can’t move my legs
A
Alexander • 1mo ago
Leg extensions where on fire today
P
Paige • 1mo ago
This one was rough 🥵 loved it
B
Bailey • 3mo ago
Super tough wow! So great
H
Harley • 4mo ago
That one HURT but it was soooo good!
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Alice (Pineapplebrat) Klomp
Day 1 - Legs (quads)
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Day 2 - Back/biceps/abs
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Day 3 - Legs (hamstrings)
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Day 4 - Shoulders/abs
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Day 12 - Legs (glutes)
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Day 25 - Shoulders/abs
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Day 26 - Legs (glutes)
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Day 27 - Chest/tricep/abs
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Day 29 - Legs (quads)
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Day 30 - Back/biceps/abs
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Community