profile picture
Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 4 - Shoulders/abs

4.8|45 min|25 comments
Shoulders/Abs - Cable Face Pulls: 4 sets 12 reps - DB Side Raises: 4 sets 12 reps... more


Community

J
Jackie 1mo ago
Loved the first workout! It was challenging but not to the point it was too intimidating. I'm excited for this six week challenge, perfect timing for my bachelorette party 🎉
T
Tiana 1mo ago
I definitely feel like my upper body is a lot stronger from your workouts alone 💪🏾♥️
T
Tiana 1mo ago
I loved this workout!!
E
Elizabeth 1mo ago
My shoulders are feeling the burn!!!!
A
Andrea 2mo ago
The overhead press has me shaking 😁

More workouts from Alice (Pineapplebrat) Klomp

Day 1 - Legs (quads)
4.9
91