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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Past 6 Week Challenge

Day 4 - Shoulders/abs

4.9|45 min|32 comments
Shoulders/Abs - Cable Face Pulls: 4 sets 12 reps - DB Side Raises: 4 sets 12 reps... more


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J
Jordan 12d ago
Love it
C
Chrystalle 3mo ago
It was a killer workout!
T
Tara 4mo ago
I usually don’t work out my arms and shoulders too much. It was a nice change up! Feeling the pump for sure!!
K
Kristina 4mo ago
I never train shoulders so it was nice to show them some love
C
Cassie 4mo ago
Burning up!!

More workouts from Alice (Pineapplebrat) Klomp

Day 1 - Legs (quads)
4.9
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