Alice (Pineapplebrat) Klomp
Alice (Pineapplebrat) Klomp
/
6 Week Challenge
Day 19 - Legs (glutes)
4.8
|
45 min
|
9 comments
Get access for $1
Unlock this workout and
50,000
more
Get access for $1
Unlock this workout and
50,000
more
Legs (glutes) - Hip thrusts 4 sets 8 reps - Bulgarian split squats 4 sets 10 reps
...
more
Community
E
Elizabeth • 16d ago
I’m DRIPPING sweat… kicked my butt today, literally 😬
A
Alexander • 2mo ago
Thank you
C
Caitlin • 2mo ago
Super challenging
A
Ana • 3mo ago
This kicked my butt… literally
D
Demi • 4mo ago
Really loved this glute workout 🔥🔥
Show More
More workouts from
Alice (Pineapplebrat) Klomp
Day 1 - Legs (quads)
4.9
91
Day 2 - Back/biceps/abs
4.9
50
Day 3 - Legs (hamstrings)
4.8
28
Day 4 - Shoulders/abs
4.8
25
Day 5 - Legs (glutes)
4.8
23
Day 6 - Chest/triceps/abs
4.8
18
Day 7 - Rest day
5.0
6
Day 8 - Legs (quads)
4.9
18
Day 9 - Back/biceps/abs
4.9
23
Day 10 - Legs (hamstrings)
4.8
17
Day 11 - Shoulders/abs
4.8
15
Day 12 - Legs (glutes)
4.9
15
Day 13 - Chest/triceps/abs
4.8
12
Day 14 - Rest day
5.0
2
Day 15 - Legs (quads)
4.8
14
Day 16 - Back/biceps/abs
5.0
17
Day 17 - Legs (hamstrings)
4.9
9
Day 18 - Shoulders/abs
4.8
9
Day 20 - Chest/triceps/abs
4.9
9
Day 21 - Rest day
5.0
2
Day 22 - Legs (quads)
4.9
8
Day 23 - Back/biceps/abs
5.0
13
Day 24 - Legs (hamstrings)
4.8
9
Day 25 - Shoulders/abs
4.9
5
Day 26 - Legs (glutes)
4.9
12
Day 27 - Chest/tricep/abs
4.9
7
Day 29 - Legs (quads)
4.8
9
Day 30 - Back/biceps/abs
4.9
6
Day 31 - Legs (hamstrings)
4.8
5
Day 32 - Shoulders/abs
4.9
5
Day 33 - Legs (glutes)
4.8
4
Day 34 - Chest/triceps/abs
5.0
4
Day 35 - Rest day
5.0
0
Day 36 - Legs (quads)
4.7
6
Day 37 - Back/Biceps/Abs
5.0
2
Day 38 - Legs (hamstrings)
4.8
2
Day 39 - Shoulders/abs
5.0
3
Day 40 - Legs (glutes)
4.8
2
Day 41 - Chest/tricep/abs
4.9
5
Community