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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 13 - Chest/triceps/abs

4.8|45 min|12 comments
Chest/triceps/abs Superset - Incline dumbbell bench 4 sets 12 reps ... more


Community

J
Jackie 8d ago
The push-ups until fail had my arms screaming the rest of the workout. Great combination of exercises. I really felt my biceps and triceps working hard on this one
P
Paola 21d ago
Add another exercise
E
Elizabeth 1mo ago
My arms are shaking and on fire.. I’m definitely gonna feel this one tomorrow 😬
A
Alexander 2mo ago
The last killed the elbows but got them up
G
Gabby 4mo ago
Noodle arms

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