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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 16 - Back/biceps/abs

5.0|45 min|17 comments
Back/Biceps/Abs Superset - Lat pulldowns 4 sets 10 reps... more


Community

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Jackie 5d ago
Love ending the workouts with a. Good circuit of abs!
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Ashley 14d ago
Girl I’m sweating! I’ve been following you on insta for a minute and finally downloaded this. I LOVE it @ashrodisiac.
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Elizabeth 1mo ago
My mid section is on fire, I hope no one makes me laugh for at least a week
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Andrea 1mo ago
Arms are dead
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Isabella 1mo ago
The ab workout burnedddd. Felt so good!!

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