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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 27 - Chest/tricep/abs

4.9|45 min|7 comments
Chest/triceps/abs - Incline chest press machine 3 sets 12 reps - Tricep extensions 4 sets 12 reps... more


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Elizabeth 4d ago
On vacation, my cousins did it with me and were absolutely dead!!! Love it Alice!!
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Kat 2mo ago
Loved this! nothing to tricky/technical to do- but really felt it by this end. Abs (or lack there of) are crying.
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carley 3mo ago
made a few modifications bc equipment & the crowded gym, but great workout
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Rachel 4mo ago
I did tricep dips with the bench! They hurt
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Leah 4mo ago
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