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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Past 6 Week Challenge

Day 5 - Legs (glutes)

4.8|45ย min|28 comments
Legs (glutes) - Barbell Hip Thrusts: 4 sets of 12 reps - Glute/Back Extension: 4 sets of 10 reps...ย more


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Jasmine โ€ข 8d ago
Iโ€™m weak ๐Ÿฅฒ
J
Jordan โ€ข 9d ago
Loved it especially on Friday
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Jackie โ€ข 3mo ago
This was a nice way to ease back into the gym. I could increase or decrease the weight I went to my own abilities. It feels very personalized, like she made it just for you.
K
Kristina โ€ข 4mo ago
Perfect Saturday morning
C
Cassie โ€ข 4mo ago
Feeling GREAT

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Day 1 - Legs (quads)
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