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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 24 - Legs (hamstrings)

4.8|45 min|9 comments
Legs (Hamstrings) - Lying Leg Curl: Drop Set: 4 sets of 12 reps higher weight, drop weight in half after 12 reps then rep until failure. ... more


Community

E
Elizabeth • 9d ago
Could barely walk out of the gym 😬
A
Andrea • 1mo ago
Hit a PR on the leg press 💪🏼💪🏼
K
Kat • 3mo ago
I have a hard time knowing if I’m engaging the hams or not. Although iver know I work the legs out well.
B
Brittani • 3mo ago
Imma nap now
C
carley • 3mo ago
combined quads & hamstrings workout today & i will not be walking tomorrow💪🏽💪🏽🤙🏽

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