Legs (quads)
- Leg extension warm-up circuit: 15 seconds of lower half reps, 15 seconds of upper half reps, 15 seconds of full reps
- DB Goblet Squat: 4 sets of 10 reps...more
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Alexia • 1y ago
Legs were shaking as I was walking out of the gym. 😅
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Hayley • 1y ago
Legs are burning an I cannot walk 😂 successful workout 🦵🏼
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