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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 8 - Legs (quads)

4.9|45 min|18 comments
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Legs (quads) - Leg extension warm-up circuit: 15 seconds of lower half reps, 15 seconds of upper half reps, 15 seconds of full reps - DB Goblet Squat: 4 sets of 10 reps... more

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Tiana • 21d ago
😮‍💨😮‍💨😮‍💨
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Elizabeth • 1mo ago
My calves are on fire after the calf raises!!! My legs are feeling stronger already in week 2💪🏻
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Sinjin • 1mo ago
Great!
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Isabella • 2mo ago
My legs feel like jello
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Alexia • 2mo ago
Legs wouldn’t stop shaking for the last half 🥵

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Day 1 - Legs (quads)
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